Introduction:

Many people don’t realize that a poorly designed computer workstation and/or bad work habits can result in serious health problems. Common symptoms associated with poor design or habits include discomfort in the back, neck and shoulders, hands and wrists, as well as headaches and eyestrain.

Fortunately, the solution can be quite simple. Proper workstation setup and work practices can eliminate discomfort and even prevent it from occurring in the first place! Simple adjustments to office equipment can work wonders, making work more comfortable and more productive.

Learning Outcomes of Ergonomics at workplace

By the end of this lesson students will be able to:

•       Define the terms ergonomics and work-related musculoskeletal disorders.

•       Explain the risk factors for musculoskeletal Injuries.

•       Give at least three examples of work situations where young workers may be at risk for injury.

•       Identify two ergonomic solutions to reduce the risk factors for musculoskeletal injuries.

•       Describe and demonstrate the proper way to lift a load.

Who can take the Ergonomics at workplace?

Intended for individuals who are working in IT and also people who works in a place where they sit all day.

Benefits of Ergonomics at workplace

At the end of the course, companies will have:

•       Increased savings

•       Fewer employees experiencing pain

•       Increased productivity

•       Ergonomic improvements can reduce the primary risk factors for MSDs, so workers are more efficient, productive, and have greater job satisfaction.

•       Increased morale

•       Attention to ergonomics can make employees feel valued because they know their employer is making their workplace safer.

•       Reduced absenteeism